elitefts.com—Skip Hill Seminar (Part 3)

In this video series, www.elitefts.com columnist Ken "Skip" Hill shares his presentation from a seminar he conducted in Kingston, Jamaica. He covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.
In this third installment, Skip covers:

--Value of experience over academics ( 0:07)
--Nutrition, supplements, and Skiploading ( 3:20)
--Different approaches to carbohydrates ( 7:26)
--30 minutes of cardio is not always 30 minutes of cardio ( 9:53)
--Considerations for carbohydrate intake ( 11:05)
--Skiploading protocols: early weeks of dieting ( 15:04)
--Skiploading protocols: weekend eating ( 21:00)
--Why cheat meals aren't enough calories ( 25:22)


ELITEFTS.COM
http://www.elitefts.net/Default.asp

CONTACT US
http://www.elitefts.net/contact/defau...

Ask a Question to Learn More
http://asp.elitefts.net/qa/

elitefts.com—Skip Hill Seminar (Part 3) dave tate instagram
23 Likes	23 Dislikes
3,233 views views	72.2K followers
Sports	Upload TimePublished on 10 Jan 2014

Related keywords

1. dave tate deadlift
2. dave tate diet
3. elitefts ssb
4. dave tate quotes
5. elitefts belt
6. dave tate records
7. dave tate bench press
8. dave tate youtube
9. dave tate wife
10. elitefts gym
11. dave tate under the bar
12. elitefts wrist wraps
13. elitefts band chart
14. elitefts bands
15. elitefts articles
16. dave tate bodybuilding
17. elitefts chains
18. elitefts bench
19. elitefts combo rack
20. elitefts coupon code
21. elitefts knee wraps
22. dave tate net worth
23. elitefts prowler
24. elitefts belt squat
25. elitefts shoulder saver
26. dave tate wiki
27. dave tate program
28. dave tate 8 keys
29. elitefts rack
30. dave tate periodization bible
31. dave tate powerlifter
32. dave tate squat
33. dave tate age
34. elitefts football bar
35. dave tate wikipedia
36. elitefts swiss bar
37. elitefts table talk
38. elitefts box squat
39. dave tate podcast