elitefts.com—Skip Hill Seminar (Part 2)

In this video series, www.elitefts.com columnist Ken "Skip" Hill shares his presentation from a seminar he conducted in Kingston, Jamaica. He covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.

In this second installment, Skip talks about:
--Balancing Strong and weak points ( 0:07)
--Programming rest between training sessions ( 1:50)
--Rest intervals and efficiency of sets ( 4:37)
--Training calves ( 7:43)
--Circuit Training ( 9:02)
--CrossFit Style Training( 10:06)
--Training unreliable clients ( 13:14)
--Programming for size or leanness ( 16:43)
--Imbalances that lead to injury ( 20:24)
--Cardio ( 27:07)


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elitefts.com—Skip Hill Seminar (Part 2) dave tate instagram
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Sports	Upload TimePublished on 8 Jan 2014

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