Ted Toalston talks to elitefts™ one week after his first-place finish at the APF Senior Nationals. Here, he discussess what went in to his podium-finish with the APF and how he plans to train in search for a victory at the WPC World Championship.
-- Beginning of training cycle for APF Senior Nationals ( 0:30)
-- Managing weight while preparing for the meet ( 1:07)
-- Unexpected factors in the training cycle ( 1:45)
-- Cutting weight for the meet ( 2:15)
-- MEET DAY ( 2:57)
-- Squat complications ( 3:40)
-- Bench press changes and a one-pound PR ( 5:08)
-- Deadlift complications and another PR ( 6:20)
-- Training for WPC World Championship ( 7:16)
-- Working with Dave Tate and Todd Brock to plan training ( 8:45)
-- Training for a first place finish at Worlds ( 9:58)
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elitefts.com—Ted Toalston talks APF Senior Nationals and WPC World Championships powerlifting federations | |
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| Sports | Upload TimePublished on 18 Jun 2014 |
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