elitefts.com—Skip Hill Seminar (Part 4)

In this video series, www.elitefts.com columnist Ken "Skip" Hill shares his presentation from a seminar he conducted in Kingston, Jamaica. He covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.
In this final installment, Skip covers:

—Metabolic use of calories ( 0:25)
—Food choices for Skiploading ( 4:47)
—Managing hunger ( 6:05)
—Carb cycling vs. Skiploading ( 8:07)
—Carb sensitivity ( 9:55)
—Using baseline weight as a dietary indicator ( 11:10)
—Maintaining weight while Skiploading ( 15:31)
—Use of supplements while dieting ( 16:50)
—Powdered protein and carbohydrates ( 19:36)
—Advancement in nutrition knowledge ( 20:45)
—Health and longevity ( 22:10)


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elitefts.com—Skip Hill Seminar (Part 4) dave tate instagram
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