elitefts.com—Skip Hill Seminar (Part 1)

In this video series, www.elitefts.com columnist Ken "Skip" Hill shares his presentation from a seminar he conducted in Kingston, Jamaica. He covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.

This first installment includes:
--Starting as a bodybuilder and professional life ( 1:20)
--Training athletes at different elevations ( 2:40)
--Ideology and philosophy -- keep it simple ( 4:45)
--Training protocols ( 10:24)
--Training with injuries ( 13:10)
--Genetics: different methods for different lifters ( 16:05)
--Recovery ( 20:52)
--Answering audience questions: weak areas ( 24:00)


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elitefts.com—Skip Hill Seminar (Part 1) dave tate instagram
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Sports	Upload TimePublished on 3 Jan 2014

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