Short Spine is a beginner / intermediate exercise that stretches the entire posterior chain of muscles of the body. Although this is a beginner exercise there are many moving parts. It’s a great exercise for those who have a difficult time with Roll Over and Jack Knife on the mat. Try it! And please hit the Like button, Share it, and Subscribe to us. Visit www.jgfittv.com for much more! Thanks for watching JGFIT TV!exercise 14.1 class 11 Short Spine | |
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| Sports | Upload TimePublished on 30 Jul 2015 |
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